Courage essay example for students Example For Students

Courage essay example for students Perhaps each person thinks about some eternal issues such as happiness, love, and courage. Each person at least once asks himself or herself What is courage? and if he or she is a courageous person. Not one essay is written on the topic what courage is and how a person understand  this term. As I am not an exception, I also try to understand the notion of courage and its reflection in the modern world. First of all, it is vital to mention that to be courage is more than words; it is presented with actions and deeds. One may describe courage person as a powerful fighter, faithful patriot, or brave fireman. However, a person should not forget that courage is the ability to resist own fears. It is an important quality not only for firefighters, police officers, or medieval knight but each live person. An individual experiences courage since childhood, for example, when a toddler is learning to walk. Even though children are known as fearless people, they have to be courage to stand on their feet without fear to fall, while doing their first steps. They need to have this quality while climbing on the bed that is higher than the previous one. And, for sure, they need the courage to stand on the chair, singing songs and reciting rhymes for the crowd of guests who are staring at each of them. That is why when any of my friends ask: â€Å"What does courage mean to you?† I always answer that it is the thing that makes me feel strong to overcome my fears. Obviously, a life of each person is different, but the common thing that exists in everybody’s life is a challenge at a certain life stage. At first one is afraid to perform in front of the guest, then to go to the school, to get acquainted with the new classmates, to fail exams, to be fired, etc. Each person has own challenges and own fears, but when he or she overcomes the difficulties, an individual may feel like the most courageous person in the world. The moment when a person faces his or her fear is the high time to understand personal identity. If a person succeeds to overcome, it means courage is in his or her blood. If a person fails, he or she always has the chance to train own courage starting with the small fears. Generally speaking, courage may be regarded subjectively as a notion of human qualities. But the important fact is that the person has to have this quality to resist own fears and weaknesses. Even if it seems to be impossible, a person has to try, as nobody knows how much a human can. When one fear is overcome, the second and the third follow to be overcome as well. When a person feels the power above his or her fears, he or she can be called the courageous person, and any difficulties or fear cannot scare him or her.

Mergers, Acquisition, and International Strategies in McDonald and Carls Jr. Corporations

Introduction A merger is a business expansion strategy in which two or more companies combine to form one new company. On the other hand, an acquisition is a business venture in which one company purchases another one without formation of a new company. In general, a merger and an acquisition entail consolidation of two or more corporations to form a competitive joint synergy.Advertising We will write a custom essay sample on Mergers, Acquisition, and International Strategies in McDonald and Carl’s Jr. Corporations specifically for you for only $16.05 $11/page Learn More In this paper, McDonald and Carl’s Jr. Corporations have been chosen to illustrate the effectiveness of mergers and acquisitions as business expansion strategies. McDonald’s Corporation is one of the leading fast food restaurants that have gained global competitive advantage through acquisitions. Unlike McDonald’s, the competitive advantage of Carl’s Jr . is product differentiation and effective customer service. Carl’s Jr. operates mainly in the United States of America. McDonald’s Corporation McDonald’s is the largest chain restaurant in fast food industry. The company started in 1940 as a barbecue restaurant in California. Its main products are hamburgers, breakfast items, cheeseburgers, and soft drinks. Today, McDonald’s Corporation serves over 65 million customers on a daily basis in 120 countries around the world. Its main expansion strategies are competitive customer service, high quality products at affordable prices, product differentiation, effective marketing and acquisitions (Mujtaba Patel, 2007). During its initial business expansion phase, McDonald’s Corporation employed high quality customer service and product differentiation as strategic marketing tools to gain a strong market presence in the United States of America. By mid 1980s, McDonald’s was among the biggest fast foo d restaurants in the United States of America. This strong market presence prompted the need to explore overseas markets. A stronger domestic market presence was essential in propelling the fast food leader to the international scene. Acquisitions were among the effective strategies that would ensure quick expansion of McDonald’s Corporation. Acquisitions were also thought to be strategic management tools that would help McDonald’s overcome the challenges of new markets. McDonald’s Corporation hoped to use the already established market presence and successful business models of existing companies in new market environments (Mujtaba Patel, 2007). In response to these needs, it acquired Donatos Pizza, Chipotle Mexican grill, and Boston Market between 1998 and 2000 (Derdak Pederson, 2004). The above acquisitions made McDonald’s the biggest chain of fast food restaurants in North and South America. The acquisitions were strategic because they increased the product line and domestic market presence of McDonald’s Corporation. Donatos pizza is based in Columbus, Ohio with over 200 outlets in the United States of America. Its acquisition made McDonald’s Corporation the dominant fast food restaurant in Ohio with an entry in the pizza industry.Advertising Looking for essay on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More Chipotle Mexican grill had over 1200 restaurants in 43 states and countries in the world. Among its market strongholds are Canada, England France, and Russia. It specializes in tacos and burritos as the main products. Its acquisition by McDonald’s in 1998 made the latter the biggest fast food restaurant in Canada and England (MarketLine, 2012). It also extended McDonald’s product line by inclusion of tacos and burritos. By the year 2000, McDonald’s Corporation was the leading fast food restaurant in Washington, DC, Ontario, T oronto, Quebec, and Paris thanks to the acquisition of Chipotle Mexican grill. McDonald’s Corporation acquired Boston Market (Formerly known as Boston Chicken) in 2000. Boston Market had 550 restaurants in 28 states in the United States of America, Australia, Sydney, and Canada prior to its acquisition by McDonald’s Corporation. Thus, the acquisition of Boston Market by McDonald’s Corporation expanded the market presence of the latter in Australia and Canada. McDonald’s was able to use human resources and the success story of Boston Market to enter into new market environments without incurring establishment and administrative costs. In general, the decision to acquire the above three fast food restaurants by McDonald’s Corporation was strategic. This is because it enhanced quick expansion into international markets without incurring establishment and administrative costs. According to MarketLine report (2012), many organizations fail to establish themselves in new markets because of the inability to adapt to new consumer cultures. Thus, acquisitions are effective tools of overcoming cultural shocks in new market environments. Carl’s Jr. Corporation Carl Karcher and Margaret Karcher started Carl’s Jr. as a hamburger restaurant in California in 1941. It was initially called Carl’s Drive-In barbecue until 1956. The stiff market competition of the 1990s made it difficult for Carl’s Jr. Corporation to establish itself in Texas and Arizona. Its expansion has been slow due to its management strategies that discourage mergers and acquisitions. The major challenge to its expansion is the competition from McDonald’s Corporation, which has the largest market presence in the United States of America. Currently, Carl’s Jr. is planning to expand its operation into international markets. The first proposed destinations are Singapore, Russia, Australia, New Zealand, Denmark, and Brazil among others. The most effective and profitable company for a merger or acquisition for Carl’s Jr. is Starbucks Corporation. This is because of its wide international market presence that makes it the third biggest chain restaurant in the world. Starbucks Corporation is the leading coffeehouse restaurant in the world with over 20300 stores in 61 countries. Its strongest international market presence is Japan, Canada, China, the United Kingdom, Mexico, Taiwan, Philippines, and India among others.Advertising We will write a custom essay sample on Mergers, Acquisition, and International Strategies in McDonald and Carl’s Jr. Corporations specifically for you for only $16.05 $11/page Learn More Besides hot and cold coffee, Starbucks Corporation also deals in snacks, sweet pastries, salads, and cold sandwiches. The joint venture of Carl’s Jr. and Starbucks Corporations will be profitable for the former because of expanded product line. Carl’s J r. will also benefit from the international market locations of Starbucks without incurring extra administrative and establishment costs. The business and corporate strategies of McDonald’s Corporation The mission of McDonald’s Corporation is to be the customers’ favorite place to eat in the world. The business strategy for McDonald’s is market led, and customer focused innovations. To achieve this, McDonald’s undertakes extensive market research to establish its customers and their needs. It then designs its products to meet the needs of all age groups. The prices are also varied to meet the needs of people from all social classes. The wide market presence ensures that McDonald’s is the restaurant of choice for majority customers in the world (Mujtaba Patel, 2007). McDonald’s corporate strategy is business diversification and international expansion. McDonald’s employs related diversification by proving various meals that mee t all customer needs. Recommendations for improvement The most effective recommendation for McDonald’s Corporation is vertical integration. This is a cost cutting strategy, which is achieved by using an organization’s own inputs and distribution channels. McDonald’s Corporation should produce its own inputs and develop its own transportation and distribution systems. This will reduce overall costs and increase the company’s profitability. Proposed business and corporate strategies for Carl’s Jr. The most effective business level strategy for Carl’s Jr. is high quality product branding. Effective branding of Carl’s Jr. Corporation and its products will attract the attention of new customers in new market environments (Gussoni Mangani, 2012). This will offer it a competitive advantage against other market players. For corporate level strategy, the most effective recommendation for Carl’s Jr. is international expansion. This will provide the company with a global market for its products (Stoy Kytzia, 2004). References Derdak, T. Pederson, J.P. (2004). â€Å"McDonald’s†. In Derdak, T Pederson, J.(Eds.), International directory of company histories. 3rd Ed (pp. 108-109). New York: St.James Press. Gussoni, M. Mangani, A. (2012). Corporate branding strategies in mergers and acquisitions. Journal of Brand Management, 19, 772-787.Advertising Looking for essay on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More MarketLine (formerly Datamonitor), Financial Deals. (2012). McDonald’s Corporation – Mergers Acquisitions (MA), Partnerships Alliances and Investment Report Nov 27, 2012. New York, NY: Alacra Store. Mujtaba, G.B. Patel, B. (2007). McDonald’s Success Strategy And Global Expansion Through Customer And Brand Loyalty. Journal of Business Case Studies, 3(3), 55-66. Stoy, C. Kytzia, S. (2004). Strategies of corporate real estate management: Strategic dimensions and participants. Journal of Corporate Real Estate, 6(4), 353-370. This essay on Mergers, Acquisition, and International Strategies in McDonald and Carl’s Jr. Corporations was written and submitted by user Wesley S. to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Formal Lab Report Essay Example

Formal Lab Report Essay Example Formal Lab Report Essay Formal Lab Report Essay Once we gathered exactly 12 brine shrimp, we then dumped the contents of the cylinder, including the brine shrimp, into the Petri dish labeled C' for control. We continued to use the pipette to gather 12 brine shrimp and measured the level to 20 ml for each of the other Petri dishes until each Petri sis contained 12 brine shrimp each. Step 4- Before adding any of the concentrations to the Petri dishes, we put the lids on all four of the Petri dishes and set our Stop watch for 5 minutes to observe the brine shrimp in their controlled atmosphere. Once 5 minutes ended, we then counted the number of live brine shrimp and recorded the information on a chart for each individual Petri dish. This was very important because brine shrimp are known for cannibalistic behaviors and losing a brine shrimp to cannibalism would throw off the count of live shrimp after the concentrations have been deed. Step 5- We discussed how affective we thought each concentration would be towards the brine shrimp. Our hypothesis was that ammonia will have the highest LLC-50 (toxicity), bleach will have the intermediate LLC-50 (toxicity) and vinegar will have the lowest LLC-50 (toxicity). : Step 6- Once the hypothesis was made, we gathered our dropper bottles of ammonia, vinegar and bleach. Leaving the C (control) Petri dish aside, we began adding the proper chemicals to the assigned Petri dish using a clean pipette pump assigned to each chemical. Each person was responsible for one Petri dish cause the chemicals had to be added at the same time to get accurate results. The Petri dish labeled V was given 0. 5 ml of vinegar, the Petri dish labeled B was given 0. 5 ml of bleach, the dish labeled A was given 0. Ml of ammonia at the same time and then we gently swirled the liquid in the Petri dishes and quickly replaced the lids and began the stop watch for 5 minutes. Step 7- Once 5 minutes was up We counted the number Of live brine shrimp in each Petri dish and calculated the concentration percent and mortality rate percentage. Using the number of live shrimp, we were able to calculate the umber of dead brine shrimp, which then allowed us to calculate the percent mortality rate at each concentration level. Because the brine shrimp were so small it was optional to use the magnifying glass or hand lens to be able to count the number of live brine shrimp in each dish. Formula for calculating concentration %: Niacin (Mimi) + brine (ml)= ml + amount of chemical added-? Total Volume NEXT (amount of chemical) / (total volume) x Formula for calculating mortality rate 96: (total dead) / (total starting number) x (1 % Step 8- We added another 0. 5 ml of each chemical to their signed Petri dishes a second time and set the stop watch for 5 minutes again. After the five minutes, we counted the number of live brine shrimp and calculated the mortality rate percentage. Step 9- Next began adding 1 ml of each chemical to their assigned Petri dishes, set the stop watch for 5 minutes and when the 5 minutes was over, we recorded the number of live shrimp and calculated the mortality rate percentage. We continued repeating this step, until a total of (five) 1 -ml aliquots had been added and the data was recorded. Step 10- Since the mortality rate for the brine shrimp in the Petri sizes labeled V (vinegar) and A (ammonia) had reached at least 80%, we could then end the test with that particular group of brine shrimp. The remaining Petri dish, B (bleach), had not reached at least 80% mortality rate so we continued to test it. Only this time, we had to begin adding 2 ml of bleach to the Petri dish and set the stop watch for 5 minutes and record data. This Step was done 2 times. Step 11- The addition Of 2 doses Of 2 mils was not changing the mortality rate, so we had to begin adding 5 mils and recording the number of live shrimp after 5 minutes and calculated the retaliatory rate percentage. This was done twice. F-anally on the third dose of 5 mils, we reached a mortality rate of at least 80%. We then recorded our final data. RESULTS: According to the data recorded we came out with different results than our hypothesis.

Ghandis Ethics Research Paper Example | Topics and Well Written Essays - 2000 words

Ghandis Ethics - Research Paper Example He then went to South Africa to help with a court case. In South Africa, Gandhi became part of campaigns to end injustices against his countrymen and women in the region, who were discriminated against both by the colonial masters and by the Boers, the first Dutch inhabitants of the southern African region. Although his stay in South Africa was expected to last for a year, he eventually remained in the country until 1914 with his family. Gandhi is credited with the founding of the Natal Indian Congress, an organization which laboured to improve the welfare of Indians. He led an Indian medical force that fought alongside the British troops in the Boer War (1899-1901), which resulted in the British control over the remaining autonomous Boer regions (Dutta, 2010). After the conflict, his image as a trusted leader grew. Gandhi became insistent on his individual values and ethics, observing sexual abstinence, rejecting modern equipment, and expanding a "soul- force† or Satyagraha (S udhir, 2012). The main idea was peaceful resistance, usually referred to as â€Å"civil-disobedience† that he led his followers to embark on to the force the white minority rule in South Africa into submission. The group’s readiness to withstand punishment and incarceration earned him great admiration from oppressed groups in South Africa and in his native country India. His efforts eventually earned his people freedom from the rulers. By the time Gandhi departed from South Africa in 1914 for India, he had cut a niche for himself as a â€Å"saint†: people referred to him as a "Mahatma" meaning "great soul" (Dutta, 2010). Dutta (2010) has noted that at this juncture, Gandhi’s support for the British Empire was still intact, but when the white regime trampled on Indian civil freedoms in the aftermath of World War I, Gandhi embarked on nonviolent protests to reclaim it. The Amritsar Massacre, in which colonial forces killed peaceful Indian masses protesting against unfair rule, sent a chilling message to Gandhi and his native Indians on the urgency to pursue independence, and in the beginning of 1920s he organized extensive crusades of civil disobedience that brought government business in the expansive Indian region to a stand-still. The administration responded by jailing him for two years until 1924 (Dutta, 2010; Sudhir, 2012). After his freedom, Gandhi abandoned political struggle for some time and instead preferred to visit different parts of the country, interacting with peasants. Six years later, Gandhi voiced the strongest quest yet, for the country’s independence through his â€Å"Declaration of Independence of India.† He then followed it with the Salt March in mass protests against the Empire’s control of salt. The Gandhi’s move sparked-off cases of civil insubordination across India, prompting the colonial masters to convene a Round-Table meeting with Gandhi in London to discuss the issues. Althou gh Gandhi was treated to a warm reception in London, the main agenda of the Conference was unfavourable to him; discussions about how India would handle its Muslim minority groups made Gandhi to adopt a low-profile on public policy debates for the second time (Dutta, 2010). Sudhir (2012) has noted that Gandhi’s efforts were attributed to the subsequent major step toward India’

School councils Essay Example | Topics and Well Written Essays - 500 words

School councils - Essay Example "The youngsters involved also learn about society and citizenship as well as developing their personal skills. " (BBC News 2005) In a separate survey by BT and the charity Childline, only 47% of the children questioned said adults listened to what they said and acted on it. (Anderson 2004) Most adults agreed it was important to listen to children, but only 57% said this happened. The effectiveness of these School Councils is not as positive as some of the media would like for us to think. There has been recent research on the School Counsils and the results are similar to the ones revealed by Anderson (2000) The research suggested a school council could make a significant contribution to the life of a school and to young people's experience of democratic processes and practices. (BBC News 21005) Setting one up did not guarantee a positive outcome, though. "As with any other learning strategy, the context in which the council operates and its processes and practices need to be supported and kept under review in order to generate positive outcomes for students and for it to have an impact on the school," said the co-author of the study, Monica Taylor. (Daniels and Ivatts) there needed to be a school-wide culture of consultation, respect for the views of students and staff, participation - and the possibility of change.

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness The exact cause of Delayed Onset Muscle Soreness (DOMS) is unknown. It is described as a consequence of mechanical and metabolic stress placed on skeletal muscle fibres. DOMS occurs as a result of microscopic tearing (micro trauma) of the muscle fibres and connective tissues. The extent of the tearing depends on the type of exercise and how vigorously the exercise is performed. Any new movements that a person is not accustomed to, may lead to DOMS. However eccentric muscle contractions seem to cause the most pain. Eccentric muscle movement is any movement that forces the muscle to contract while it lengthens. Contrary to popular belief, DOMS is not related to the buildup of lactic acid in the muscle that occurs after strenuous exercise. Even though lactic acid is a by-product of muscle metabolism, it is removed within the first hour after exercise and does not contribute to the symptoms of DOMS. During a workout, the skeletal muscle swells. The swelling is a result of an influx of white blood cells, prostaglandins, nutrients and fluids that flow into the muscle to repair any damage after a strenuous workout. This damage to the muscle occurs in the myofibrils and the influx of fluids is part of the normal process of repair and growth in the body. Metabolic stress seems to be to most plausible cause of DOMS, but what are these metabolic stresses and are the presence of these molecules necessarily the cause of DOMS? Is it reasonable to believe that the by-products of these cells can be related to the onset of muscle soreness? There is growing evidence that â€Å"free radicals† are a major contributing factor of DOMS. They are an unavoidable by-product of cellular metabolism. These molecules are highly reactive and unstable. The uncertainty of their role comes from the fact that they may not be present in high enough concentrations when DOMS is at its worst. The extreme increase of free radicals seems to occur after the peak decline in muscle function. A study done on the relationship between dehydration and DOMS, (Cleary, 2005), showed that increased body and muscle temperatures during exercise due to lack of fluid intake and dehydration, play a contributing role in micro trauma to the muscle fibres. The high muscle temperatures and resistance exercise result in the denaturing of proteins, and may affect the mechanical properties of the myofibrils, making them more susceptible to damage during eccentric activity. Dehydration and hyperthermia of the muscles may also lead to a disruption of the intercellular calcium regulation and overproduction of adenosine triphosphate (ATP), which may also be a contributing factor to the micro-damage during exercise. Characteristics Delayed Onset Muscle Soreness (DOMS) can potentially be perceived as a love / hate relationship by many. A love relationship because DOMS can be viewed as a sign that yesterdays workout was rather effective, but a hate relationship because exercising again within the next day or two wont be comfortable. It can turn a simple walk up a flight of stairs into a painful five minute ordeal. DOMS is a phenomenon experienced by all individuals, no matter their fitness level. If an individual has recently begun exercising, or has just returned to exercising after a long break, they may soon become stiff and sore. This is a normal physiological response to increased exertion on any skeletal muscle. Characterized by an aching, dull pain in the affected muscle, typical symptoms may include:  Muscle tenderness, stiffness and / or soreness (may increase to the level of muscle pain)  Localised swelling (may be considered a cause and contributor to soreness)  Loss of mobility, reduced range of motion and resistance to stretching  Loss of muscle strength  Acute muscle spasms and twitches Symptoms begin to develop 24 48 hours after intense, unfamiliar exercise. The intensity of the symptoms will increase for the first 24 hours, reaching their peak within 72 hours. Thereafter they will begin to subside. Five to seven days after exercise, all symptoms should have disappeared. Muscle pain is not felt when the muscle is at rest, but rather when it is stretched, contracted or put under pressure. Not all symptoms may be present and they are independent of each other. The extent and duration of DOMS may vary from person to person, and the extent of DOMS is often related to the amount of resistance placed on the muscle during the prior exercise. Mechanisms Theodore Hough was the first to describe Delayed Onset Muscle Soreness in 1902. He described DOMS as â€Å"fundamentally the result of ruptures within the muscle†. Today this description is still considered broadly valid, but the cellular mechanisms and etiology are still not fully known. New research shows that there are many theories behind the phenomenon of DOMS, none of which have been fully proven or disproved. It has been suggested that the muscle soreness is a result of an acute inflammatory response, but subsequent research failed to substantiate this theory conclusively. The first theories to emerge attributed DOMS to lactic acid accumulation and oedema of the tissues due to increased hydrogen ions. This is now considered highly unlikely as there is evidence to refute this theory. It has been proven that lactic acid cannot be responsible for the development of muscle spasm and soreness. As stated earlier, it is removed from the muscle within an hour after intense exercise, and soreness only tends to develop 24 hours later. Soreness does not involve the rupture of whole muscle fibres. DOMS results from high tension in the contractile / elastic system in muscles from eccentric exercise. This tension causes the muscle fibres (myofibrils) and connective tissue to become structurally damaged or torn. Damage normally occurs from the ultrastructural disruptions of myofilaments at the z-line, a line that marks the boundary of adjacent sarcomeres. This leads to an imbalance of calcium levels and necrosis of damaged cells and surrounding tissue. Tissue damage and necrosis may be most directly related to the soreness that is experienced. Pain is experienced when the muscle is stretched or palpated because of the increased mechanical sensitivity of nociceptors. The onset of soreness is delayed because the mild inflammatory response that does result from nocioceptor sensitization, is a slow process. The relationship between damage, inflammation and soreness is not yet completely understood, and the most accepted clinical correlates associate DOMS with elevated plasma enzymes, myoglobinemia, and abnormal skeletal muscle histology. Although not fully proven, this theory is most often used to explain the relationship between the symptoms of DOMS and the mechanisms behind it.  High tensions in the contractile / elastic system of the muscle result in structural damage.  Cell membrane damage leads to disruption of calcium homeostasis causing necrosis that peaks between 24 48 hours after exercise.  Products of macrophage activity and intracellular contents accumulate in the interstitial fluid These stimulate the free nerve endings of sensory neurons in the muscles leading to the sensation of DOMS. Treatment A significantly effective treatment method has not yet been established to accelerate the recovery from DOMS. A variety of treatment strategies may assist in alleviating the symptoms and severity of DOMS. Non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, appear to moderately inhibit the inflammatory response and thereby provide pain relief. It has, however, no positive effect on the muscle weakness associated with DOMS. The regular use of NSAIDs could also lead to adverse side effects, primarily upper gastrointestinal ulceration or bleeding due to mucosal damage. Homeopathy is a safe, natural treatment method with very few side effects. Traumeel is an effective homeopathic preparation used as an alternative to NSAIDs for the treatment of inflammatory conditions brought on by exercise-induced micro trauma and other sports injuries. In a double blind clinical trial involving 50 athletes, Jordaan (2005) tested certain inflammation markers such as serum creatine kinase, differential white blood cell levels and serum cortisol. The treatment group showed higher levels of plasma cortisol than the placebo group for up to 96 hours post exercise. Cortisol, a glucocorticoid, will have an anti-inflammatory effect and also slow the migration of phagocytic cells into the area. This effect was illustrated by a significantly lower mean monocyte count in the treatment group in the first 96 hours after exercise, implying reduced macrophage activity. Arnica is another homeopathic remedy that is often used in the treatment of DOMS, but both oral and topical admi nistration of Arnica has so far proven ineffective under clinical trial conditions. Acupuncture and dry needling have also been suggested as an effective treatment for DOMS. Studies show that the best results are achieved when the acupuncture needles are applied directly to the tender points. According to Robertshawe (2009), acupuncture is effective in reducing the perception of pain, but had no significant effect on participants mechanical pain threshold or muscle function after DOMS had been induced. Therapeutic options:  Therapeutic massage stimulates blood circulation to promote healing and repair. Massage has no effect on the improvement of muscle function, except to reduce muscle soreness and oedema.  Cryotherapy (icing) of the injured muscle seems to be the most effective way of reducing muscle pain related to DOMS.  Ultrasound and electrical current modalities has demonstrated little effectiveness in the reduction of symptoms.  Hyperbaric Oxygen therapy, (supersaturating the blood with O2), decreases the healing time of the damaged muscle fibres and connective tissue. Increasing blood oxygen levels leads to improved blood circulation, healing and repair. Exercise:  Light exercise with reduced eccentric movements, have an analgesic effect for the temporary relief of pain.  Gentle stretching has been proven to have little effect on muscle pain, but many athletes have claimed that it simply makes them â€Å"feel better†. Dietary options:  Research has emerged that Vitamin C plays a role in the repair of connective tissue, however this has not yet been proven in any clinical trials.  The use of anti-oxidants prior to exercise, in a fight against the free radical by-products of cellular metabolism, can reduce and possibility prevent DOMS.  Protease supplements have proved to be effective in the prevention and recovery of DOMS. Supplementation may facilitate muscle healing and promote restoration of contractile function. An experimental group demonstrated significantly superior recovery of contractile function and diminished effects of DOMS. Any muscle injury needs rest for the muscle fibres to heal effectively. Most treatment strategies do not promote rapid healing of the damaged tissue, even though they do alleviate the muscle soreness and pain. Exercise-induced muscle damage is a normal response; muscles attempt to protect themselves against repeated exercise sessions, to avoid serious tissue damage. It would appear that even though there are numerous therapies and treatments that are effective in reducing some of the symptoms of DOMS, none of them are able to completely alleviate all of the symptoms or successfully prevent the occurrence of DOMS. Until all the mechanisms of DOMS are better understood, the best cure would be prevention of DOMS by gradual introduction of novel exercise, especially after long periods of inactivity.

Roman propaganda vs. Todays propaganda :: essays research papers

Propaganda is when someone uses allegations, ideas, or rumors to further their own cause and hurt someone else. I do believe that the Romans used this method to make themselves and their empire look better. The Romans might have been some of the first rulers to use propaganda, but since their time we have seen many political leaders use the same methods to make themselves achieve a higher level of affection from the people under them.   Ã‚  Ã‚  Ã‚  Ã‚  The first sign to me of their propaganda was their architecture. First, I believe the gigantic statues and buildings represent the idea that the Romans had wealth because they could afford to build and decorate such an extravagant thing. Second, I think they were also supposed to portray that they had high intelligence because they could create the architectural wonders that had never been done before. Lastly, I think that they wanted every one to believe their army was undefeatable because most of their statues or monuments portrayed massive victories in battle.   Ã‚  Ã‚  Ã‚  Ã‚  I think that the characteristics that they portrayed helped them in their propaganda by making the people think that the leaders must be worthy because they were able to have all of these things. In my opinion, they built these structures not only to try to make the roman people believe they had all these characteristics, but also for other societies to hear about or see and be either intimidated or astonished by their empire.   Ã‚  Ã‚  Ã‚  Ã‚     Ã‚  Ã‚  Ã‚  Ã‚  In today’s society, the politicians in the United States do not build elaborate buildings as propaganda. I think the main reason for this is all the architecture of the government was built long before they came into office. For example, the White House in Washington D.C. was built long before President Bush came into office and it was never meant to be changed. Even though they do not build architecture, I do believe they use it when it comes to buildings that are already there. I took notice that when the President addressed the nation during the first few hours of the War he was sitting in his office not in the pressroom. Looking back to me it was as if he wanted to give the impression that it was just another obstacle and he was calm and working in his office at home. Even though the White House is equipped with many offices and people, it is still called the â€Å"White House,† so when the T.